7 PT-Approved 20 Minute Dumbbell Workouts From Home

On the hunt for 20-minute dumbbell workouts that are PT-approved and promise to get a serious sweat on? Well, you’re in luck, as we’ve scoured the web for weighted workouts that pack a punch in a short amount of time.

Let us explain why weight sessions are so effective, first. One study published in JAMA saw that individuals who resistance trained for six weeks gained muscle and lost fat. One form of resistance training that we can definitely get on board with, plus can be done from home, too? Dumbbell workouts.

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